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This dish from Rose Harman of Hays, KS is as easy as sautéing some simple ingredients and tossing in cooked instant rice. And it pairs well with lots of main courses. “It's an especially good accompaniment with poultry and fish,” writes Rose.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 177 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 356 mg sodium, 32 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 2 starch.
Originally published as Lemony Green Onion Rice in Simple & Delicious January/February 2007, p21
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Reviewed on Dec. 14, 2009 by jrt14
This tasted funny to me. My husband would not eat it, and I will not make this again.
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