Nutrition Facts

  • One serving:
  • 1 cup of salad with 1 tablespoon of dressing (prepared without salt and croutons)
  • Calories:
  • 146
  • Fat:
  • 15 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 79 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 3 fat, 1 vegetable.


Japanese Steak Salad

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Lemony Caesar Salad

Quick Cooking
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In Huntington, Connecticut, Kathy Kochiss relies on a recipe from a friend to fix this tasty tossed salad. "To save time, I take advantage of convenient ready-to-serve romaine in a bag as well as garlic-seasoned croutons for extra flavor," she adds.

SERVINGS: 6-8

CATEGORY: Low Carb

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/2 cup olive or vegetable oil
  • 3 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 9 cups torn romaine
  • 1/4 cup grated Parmesan cheese
  • 1 cup salad croutons, optional
  • Sliced red onion, optional

Directions:

In a small bowl, combine oil, lemon juice, garlic, mustard, salt if desired and pepper; mix well. In a salad bowl, combine romaine and cheese. Drizzle with dressing; add croutons and onion if desired. Toss to coat. Serve immediately. Yield: 6-8 servings.

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