Lemon and Tomato Sole Fillets Recipe

Lemon and Tomato Sole Fillets Recipe Rating 0

Be the first to write a review

Rate recipe

Lemon-pepper broiled sole fillets with capers and tomatoes. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Lemon and Tomato Sole Fillets Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Lemon and Tomato Sole Fillets Recipe
  • Prep: 10 min. Cook: 5 min.
  • Yield: 2 Servings
    •
10 5 15

Ingredients

  • 2 - 4 ounces. sole fillets, rinsed and pat dry
  • Pinch lemon pepper seasoning
  • 1 small tomato, finely diced
  • 1 teaspoon capers, drained, rinsed
  • 1/4 teaspoons ground thyme
  • 1/4 teaspoons garlic powder
  • 1/2 tablespoons fresh lemon juice
  • 1 medium lemon, thinly sliced, for garnish, optional

Directions

  • Preheat broiler.
  • Season fillets with lemon pepper seasoning. Place in baking dish.
  • In small bowl, mix tomato, capers, thyme, garlic powder, and lemon juice. Pour juice mixture evenly over the fillets.
  • Cook for about 5 to 6 minutes, without turning. Garnish with lemon slices and serve.

Nutritional Facts 1 serving equals 128 calories, 2 g fat (trace saturated fat), 152 mg sodium, 3 g carbohydrate, 25 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1/4 vegetable.

Originally published as Lemon and Tomato Sole Fillets Provided by dLife®

Taste of Home

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Lemon and Tomato Sole Fillets (0)

Lemon and Tomato Sole Fillets

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT