Lemon and Bacon Kale Recipe

Lemon and Bacon Kale Recipe Rating 0

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Onion and garlic sauteed with kale tossed with lemon juice and bacon bits. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Lemon and Bacon Kale Recipe
  • Prep: 10 min. Cook: 20 min.
  • Yield: 8 Servings
    •
10 20 30

Ingredients

  • 2 lb kale, chopped
  • 1 teaspoon extra virgin olive oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoons black pepper
  • 3 tablespoons cold water
  • 2 teaspoons fresh lemon juice
  • 1/2 ounces bacon bits

Directions

  • Heat oil in nonstick skillet. Saute onion and garlic until soft.
  • Add kale, pepper, and water.
  • Cook for 15 to 20 minutes over medium heat.
  • Add lemon juice and bacon bits. Stir well. Serve.

Nutritional Facts 1 serving equals 55 calories, 2 g fat (trace saturated fat), 89 mg sodium, 9 g carbohydrate, 3 g protein. Diabetic Exchanges: 1-3/4 vegetable, 1/4 fat.

Originally published as Lemon and Bacon Kale Provided by dLife®

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