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Try this chicken dish from Clara Coulston of Washington Court House, Ohio that is sautéed on the stovetop. The moist chicken dish features mild and delicate family-pleasing flavors.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 231 calories, 11 g fat (6 g saturated fat), 86 mg cholesterol, 752 mg sodium, 6 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.
Originally published as Lemon Teriyaki Chicken in Simple & Delicious January/February 2008, p22
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Reviewed on Aug. 10, 2011 by scrapo
Tasty! I actually grilled the chicken (sprinkled w/ lemon pepper and garlic salt) and made the sauce seperate. I used a Teriyake Garlic sauce. It was very good !
Reviewed on Jun. 14, 2011 by joniotto
Delicious flavor and easy to make - my family loved it! I cut the leftover chicken (there was only 1 piece!) in thin slices and used it on top of a salad for lunch the next day.)
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