Lemon-Scented Broccoli Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-fat butter and reduced-sodium broth)
  • Calories:
  • 82
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 85 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


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Lemon-Scented Broccoli

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“If you do not like broccoli, you might change your mind after tasting this festive dish,“ predicts Wills Point, Texas field editor Dorothy Pritchett. It is simple yet elegant with a delightful lemon sauce.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1/4 cup coarsely chopped pecans
  • 1-1/2 teaspoons butter
  • 1 medium bunch broccoli, trimmed and cut into spears
  • 1 tablespoon sugar
  • 2 teaspoons cornstarch
  • 1/2 cup chicken broth
  • 3 to 4 tablespoons lemon juice
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon pepper

Directions:

In a small skillet, saute pecans in butter until golden brown; set aside. Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender.
    Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened. Remove from the heat; stir in the lemon peel and pepper. Drain broccoli and place in a serving bowl; top with lemon sauce and pecans. Yield: 6 servings.


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