1 Serving: Calories 150 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 320mg; Total Carbohydrate 17g (Dietary Fiber 2g, Sugars 2g); Protein 3g
% Daily Value: Vitamin A 6%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1 Starch, 1 1/2 Fat
Carbohydrate Choices: 1
My Pyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.