Nutrition Facts: 1/2 cup equals 207 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 440 mg sodium, 35 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.