Nutrition Facts: 2/3 cup equals 198 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 447 mg sodium, 34 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.