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Five ingredients and a few moments are all you need to fix this citrus specialty from Brook Kaske. "I originally came up with the recipe to use up leftover pineapple," writes the Rochester, Minnesota reader. "It's a great dessert on a warm evening."
This recipe is:
Nutritional Facts 1 cup equals 225 calories, 7 g fat (4 g saturated fat), 29 mg cholesterol, 66 mg sodium, 40 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Lemon Pineapple Smoothies in
May/June 2004, p33
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