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Nella Parker of Hersey, Michigan blends together this fruity beverage in a jiffy. It's refreshing, delicious and a great energy booster when it comes to mowing the lawn or working in the garden," she writes.
This recipe is:
Nutritional Facts 1 serving (1 cup) equals 280 calories, 8 g fat (5 g saturated fat), 31 mg cholesterol, 84 mg sodium, 51 g carbohydrate, trace fiber, 3 g protein.
Originally published as Lemon Pineapple Fizz in
July/August 2003, p40
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