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The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 3/4 cup equals 75 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 194 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Lemon-Pepper Veggies in Quick Cooking November/December 2003, p20
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Reviewed on Feb. 26, 2012 by MelissaEssner
We love this recipe! I often just use frozen mixed veggies, but the flavor is delicious. It is very quick and easy and is a great way to get some extra veggies eaten.
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© Reiman Media Group, LLC., 2012