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Lemon-Pepper Veggies Recipe

Lemon-Pepper Veggies Recipe photo by Taste of Home

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The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois

This recipe is:

Quick

Diabetic Friendly

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Lemon-Pepper Veggies Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup sliced carrots
2 tablespoons water
4-1/2 teaspoons butter, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

Directions

In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
Combine the remaining ingredients; drizzle over vegetables and toss to coat. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 3/4 cup equals 75 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 194 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Lemon-Pepper Veggies in Quick Cooking November/December 2003, p20

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Lemon-Pepper Veggies

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(1-1) of 1 reviews

Reviewed on Feb. 26, 2012 by MelissaEssner

We love this recipe! I often just use frozen mixed veggies, but the flavor is delicious. It is very quick and easy and is a great way to get some extra veggies eaten.