Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 247
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 6 mg
  • Sodium:
  • 527 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1 fat.


Sausage and Rice Casserole Side Dish

When company's coming or when I need a quick-and-easy dish to pass, this is my hands-down favorite. A neighbor... View this recipe »



Lemon Pecan Pilaf

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

Grated lemon peel brings delicate flavor to this rice side dish while pecans add a satisfying crunch. Cindie Ekstrand of Duarte, California sent the recipe for this crowd-pleaser that can be quickly prepared. "My sister gave me the recipe," she writes. "It's easy to make and very tasty."

SERVINGS: 10

CATEGORY: Side Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 5 cups chicken broth
  • 2-1/2 cups uncooked long grain rice
  • 2 tablespoons butter
  • 1/2 cup pecan halves
  • 3 tablespoons lemon juice
  • 1 teaspoon grated lemon peel
  • 1/4 cup minced fresh parsley

Directions:

In a saucepan, bring broth to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Meanwhile, melt butter in a nonstick skillet. Add the pecans; sauce until golden. Stir in the lemon juice and peel. Pour over rice and stir to coat. Sprinkle with parsley. Yield: 10 servings.

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