Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish Recipe
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From Nathan Leopold of Mechanicsburg, Pennsylvania, this swordfish is a truly easy and impressive dish. It's got great taste, wonderful presentation and it comes together quickly.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup Crisco® Pure Olive Oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with salt. Combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
  • Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.

Nutrition Facts: 1 swordfish steak equals 390 calories, 26 g fat (5 g saturated fat), 72 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 37 g protein.

Lemon Parsley Swordfish published in Simple & Delicious July/August 2008, p25

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Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish

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