Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 124
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 57 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 0 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1-1/2 fruit, 1/2 fat-free milk.

Lemon Orange Refresher

This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says

SERVINGS

5

CATEGORY

Lower Fat

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 cup fat-free milk
  • 1 carton (6 ounces) reduced-fat lemon yogurt
  • 1 can (6 ounces) frozen unsweetened orange juice concentrate
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon orange extract
  • 15 ice cubes
  • 5 long strips orange or lemon peel, twisted into spirals

DIRECTIONS

In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately. Yield: 5 servings.

Printed from tasteofhome.com Sep 5, 2008

Copyright Reiman Media Group, Inc © 2008