Lemon Orange Refresher Recipe

Lemon Orange Refresher Recipe photo by Taste of Home

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This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lemon Orange Refresher Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

1 cup fat-free milk
3/4 cup (6 ounces) lemon yogurt
1 can (6 ounces) frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips orange or lemon peel, twisted into spirals

Directions

In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately. Yield: 5 servings.

Nutritional Analysis: One serving (1 cup) equals 124 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 57 mg sodium, 25 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Lemon Orange Refresher in Light & Tasty October/November 2001, p7