Lemon Orange Refresher Recipe

Lemon Orange Refresher Recipe Lemon Orange Refresher Recipe photo by Taste of Home Rating 5

This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lemon Orange Refresher Recipe
  • Prep/Total Time: 10 min.
  • Yield: 5 Servings
10 10

Ingredients

  • 1 cup fat-free milk
  • 3/4 cup (6 ounces) lemon yogurt
  • 1 can (6 ounces) frozen unsweetened orange juice concentrate
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon orange extract
  • 15 ice cubes
  • 5 long strips orange or lemon peel, twisted into spirals

Directions

  • In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately. Yield: 5 servings.

Nutritional Analysis: One serving (1 cup) equals 124 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 57 mg sodium, 25 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Lemon Orange Refresher in Light & Tasty October/November 2001, p7

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Reviews for Lemon Orange Refresher

Lemon Orange Refresher Recipe

Lemon Orange Refresher

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Jul. 02, 2011 by bumblebee46

Delicious!

Reviewed on May. 31, 2010 by ruthie43

I was amazed how delicious this tasted and I'm diabetic. I was wondering if we can use different juice and yogurt.

 
 

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