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This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 124 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 57 mg sodium, 25 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.
Originally published as Lemon Orange Refresher in Light & Tasty October/November 2001, p7
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Reviewed on Jul. 02, 2011 by bumblebee46
Delicious!
Reviewed on May. 31, 2010 by ruthie43
I was amazed how delicious this tasted and I'm diabetic. I was wondering if we can use different juice and yogurt.
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