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"My mother discovered this healthy recipe that's become a family favorite. We enjoy its bright color, smooth texture and flavorful combination of tangy lemon and sweet maple," says Barbara Ballast, Grand Rapids, Michigan. A teacher who lives to cook and bake, Barbara dreams of having her own catering service one day.
This recipe is:
Healthy
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Nutritional Analysis: One serving (3/4 cup) equals 186 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 41 mg sodium, 42 g carbohydrate, 8 g fiber, 2 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fat.
Lemon-Maple Butternut Squash published in Light & Tasty October/November 2002, p46
Brown sugar caramelizes butternut squash to enhance its natural sweetness. It's the perfect holiday side…
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