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I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this meal regularly!—Helen Turner, Upland, Indiana
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Nutritional Analysis: One serving equals 129 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 218 mg sodium, trace carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3 lean meat.
Lemon Herb Chicken published in Quick Cooking March/April 2004, p7
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