Nutrition Facts

  • One serving:
  • (prepared with salt-free lemon-pepper seasoning and light soy sauce and without salt)
  • Calories:
  • 280
  • Fat:
  • 17 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 633 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 3 lean meat, 1 vegetable.

Lemon Grilled Salmon

Mom proudly serves this tender, flaky fish to family and guest. A savory marinade that includes dill gives the salmon mouth-watering flavor. Since it can be grilled or broiled, we enjoy it year-round.

SERVINGS

6

CATEGORY

Low Carb

METHOD

Grill (gas or charcoal)

PREP

10 min.

COOK

15 min.

TOTAL

25 min.

INGREDIENTS

  • 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon garlic powder
  • 1 salmon fillet (1-1/2 pounds)
  • 1/4 cup packed brown sugar
  • 3 tablespoons chicken broth
  • 3 tablespoons canola oil
  • 3 tablespoons soy sauce
  • 3 tablespoons finely chopped green onions
  • 1 small lemon, thinly sliced
  • 2 onion slices, separated into rings

DIRECTIONS

Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once.
    Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings. Editor's Note: Salmon can be broiled instead of grilled. Place the fillet on a greased broiler pan. Broil 3-4 in. from the heat for 6-8 min. or until fish flakes easily with a fork.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008