Lemon Garlic Sprouts Recipe

Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with margarine and nonfat Parmesan cheese topping and without salt)
  • Calories:
  • 73
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 113 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g


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Lemon Garlic Sprouts

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Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 pound fresh brussles sprouts, quartered
  • 1 small onion, finely chopped
  • 3 tablespoons butter or margarine
  • 1 to 2 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Directions:

In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and peel, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese. Yield: 8 servings.

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