Lemon Garlic Sprouts Recipe

Lemon Garlic Sprouts Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Lemon Garlic Sprouts Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Lemon Garlic Sprouts Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

5 10 15

Ingredients

1 pound fresh brussles sprouts, quartered
1 small onion, finely chopped
3 tablespoons butter
1 to 2 garlic cloves, minced
3 tablespoons lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

Directions

In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and peel, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese. Yield: 8 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with margarine and nonfat Parmesan cheese topping and without salt) equals 73 calories, 113 mg sodium,, 1 mg cholesterol, 7 gm carbohydrate, 3 gm protein, 4 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Lemon Garlic Sprouts in Taste of Home December/January 1999, p53