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Lemon Garlic Sprouts Recipe

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Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.

This recipe is:

Quick

Diabetic Friendly

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Lemon Garlic Sprouts Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

5 10 15

Ingredients

1 pound fresh brussles sprouts, quartered
1 small onion, finely chopped
3 tablespoons butter
1 to 2 garlic cloves, minced
3 tablespoons lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

Directions

In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and peel, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese. Yield: 8 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with margarine and nonfat Parmesan cheese topping and without salt) equals 73 calories, 113 mg sodium,, 1 mg cholesterol, 7 gm carbohydrate, 3 gm protein, 4 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Lemon Garlic Sprouts in Taste of Home December/January 1999, p53

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