Lemon-Garlic Brussels Sprouts Recipe

Lemon-Garlic Brussels Sprouts Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

"Even lifelong Brussels sprouts haters love these!" exclaims Jan Roberts from San Pedro, California. "For a heartier dish, sometimes I add crumbled bacon."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Lemon-Garlic Brussels Sprouts Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Lemon-Garlic Brussels Sprouts Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

1/2 pound fresh brussels sprouts
1-1/2 teaspoons olive oil
1-1/2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
Dash pepper
1 tablespoon shredded Parmesan cheese

Directions

Cut an “X” in the core of each brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper.
Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 91 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 366 mg sodium, 11 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Lemon-Garlic Brussels Sprouts in Cooking for 2 Winter 2009, p39