Lemon Fruit Dip Recipe

Lemon Fruit Dip Recipe photo by Taste of Home

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"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lemon Fruit Dip Recipe

Prep/Total Time: 5 min.

Yield: 6 Servings

5 5

Ingredients

2 cups (16 ounces) reduced-fat sour cream
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup fat-free milk
4 teaspoons lemon juice
1 teaspoon grated lemon peel
Assorted fresh fruit

Directions

In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit. Yield: 2 cups.

Nutritional Analysis: One serving (1/3 cup dip) equals 127 calories, 7 g fat (5 g saturated fat), 27 mg cholesterol, 255 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Lemon Fruit Dip in Light & Tasty August/September 2001, p48