Lemon-Dill Steamed Vegetables Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup (prepared with reduced-fat butter)
  • Calories:
  • 158
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 7 mg
  • Sodium:
  • 278 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


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Lemon-Dill Steamed Vegetables

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For a pretty side dish, try this lovely combination of fresh vegetables from Page Alexander of Baldwin City, Kansas. Tossed with a buttery sauce seasoned with lemon and dill, the delicious and nutritious blend cooks in minutes on the stove.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3/4 pound fresh baby carrots
  • 4 medium new potatoes, quartered
  • 6 fresh brussels sprouts, halved
  • 2 tablespoons butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon pepper

Directions:

Place the vegetables in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until crisp-tender.
    In a large serving bowl, combine the butter, lemon juice, salt, dill and pepper. Add the vegetables and toss to coat. Serve immediately. Yield: 6 servings.


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