Nutrition Facts: 3 ounces cooked chicken with 3 tablespoons gravy (calculated without rice) equals 195 calories, 9 g fat (5 g saturated fat), 90 mg cholesterol, 466 mg sodium, 4 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.