Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 361
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 78 mg
  • Sodium:
  • 797 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 3 g
  • Protein:
  • 28 g

Lemon Chicken and Rice

"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fits the bill."

SERVINGS

2

CATEGORY

Main Dish

PREP

25 min.

TOTAL

25 min.

INGREDIENTS

  • 1/2 pound boneless skinless chicken breasts, cut into strips
  • 1/4 cup chopped onion
  • 1 medium carrot, thinly sliced
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1 teaspoon cornstarch
  • 3/4 cup chicken broth
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt, optional
  • 3/4 cup uncooked instant rice
  • 1/3 cup frozen peas

DIRECTIONS

In a skillet, cook the first four ingredients in butter. Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from the heat; cover and let stand 5 minutes. Fluff with a fork. Yield: 2 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008