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Looking for an elegant but easy dinner you can put together in a twinkling for guests or unexpected visitors? These lightly breaded medallions from the Light & Tasty Test Kitchen are truly something special!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3 slices pork with 1 tablespoon sauce equals 232 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 589 mg sodium, 7 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Originally published as Lemon-Caper Pork Medallions in Light & Tasty December/January 2008, p23
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Reviewed on Aug. 10, 2011 by Pinstripes
This was great, though I made a few changes. I used pork chops & didn't flatten them, and left out the rosemary. Still, will do these again.
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