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Lemon Broccoli Pasta Recipe

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"This pleasant pasta toss is delicious, simple to make and uses just one saucepan," writes Margaret Fuhrman of Erie, Pennsylvania. "My family and friends really like it, so I serve it often," she adds.

This recipe is:

Quick

Diabetic Friendly

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Lemon Broccoli Pasta Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

2 cans (14-1/2 ounces each) chicken broth
1 teaspoon lemon juice
1 teaspoon grated lemon peel
1/4 teaspoon garlic powder
1/4 teaspoon pepper
6 ounces uncooked angel hair pasta
3 cups broccoli florets
3/4 cup sour cream
2 tablespoons grated Parmesan cheese

Directions

In a saucepan, combine the broth, lemon juice and peel, garlic powder and pepper. Bring to a boil. Add pasta and broccoli. Reduce heat; simmer, uncovered, for 3-4 minutes or until pasta is tender. Drain; stir in sour cream. Sprinkle with cheese. Yield: 4 servings.

Nutritional Analysis: One 1-cup serving (prepared with reduced-fat sour cream) equals 238 calories, 6 g fat (4 g saturated fat), 17 mg cholesterol, 393 mg sodium, 30 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 meat.

Originally published as Lemon Broccoli Pasta in Quick Cooking March/April 2001, p11

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