Lean Turkey Sausage Patties Recipe

Lean Turkey Sausage Patties Recipe Rating 0

I developed this recipe as a way to deter my husband from eating pork sausage. The mixture also works well for making meatballs and burgers.—Yvonne Woodruff, Sacramento, California

This recipe is:

Diabetic Friendly

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Lean Turkey Sausage Patties Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 15 Servings
20 20 40

Ingredients

  • 2 eggs
  • 2/3 cup seasoned bread crumbs
  • 1 small onion, finely chopped
  • 2 tablespoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 2 pounds lean ground turkey
  • 5 teaspoons canola oil, divided

Directions

  • In a large bowl, combine the first 11 ingredients. Crumble turkey over mixture and mix well. Shape into thirty 2-1/2-in. patties.
  • Heat 1 teaspoon oil in a large skillet over medium heat. Cook patties in batches over medium heat for 2-3 minutes on each side or until a meat thermometer reads 165° and juices run clear, using remaining oil as needed. Yield: 2-1/2 dozen.

Nutritional Facts 2 patties equals 140 calories, 8 g fat (2 g saturated fat), 76 mg cholesterol, 407 mg sodium, 5 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.

Originally published as Turkey Sausage Patties in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p146

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