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Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and shh…spinach.Madison Mayberry, Ames, Iowa
This recipe is:
Nutritional Facts 1 cup equals 99 calories, trace fat (trace saturated fat), 4 mg cholesterol, 24 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.
Originally published as Lean Green Smoothie in
August/September 2012, p47
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