Nutritional Analysis: One 1-cup serving (prepared with low-fat salad dressing and without bacon) equals 159 calories, 8 g fat (0 saturated fat), 14 mg cholesterol, 350 mg sodium, 16 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.