Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 206
  • Fat:
  • 9 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 69 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 fruit.


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Layered Fruit Salad

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

To dress up a fresh fruit salad, Linda Cowan tops it with a sweet creamy concoction. "The original recipe called for heavy whipping cream, but I lightened it up a little," she details from Fayette, Alabama. "Served in a cut-glass bowl, this salad looks elegant on any table. It's quick and easy to make but looks like you fussed."

SERVINGS: 10

CATEGORY: Salads

METHOD: Chill

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 cups sliced fresh peaches
  • 2 cups fresh blueberries
  • 2 cups sliced fresh strawberries
  • 2 cups halved green grapes
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/2 cup confectioners' sugar
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1/4 cup chopped pecans

Directions:

In a 2-1/2-qt. glass bowl, layer the fruits in the order listed. In a mixing bowl, beat the cream cheese and confectioners' sugar until smooth; fold in whipped topping. Spoon over fruit. Refrigerate until serving. Sprinkle with pecans. Yield: 10 servings.

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