Lattice-Topped Turkey Casserole Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 272
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 42 mg
  • Sodium:
  • 661 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 7 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 2 starch, 2 very lean meat, 1 vegetable, 1/2 fat.


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Lattice-Topped Turkey Casserole

Light & Tasty
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“My friends tell me this is the best potpie,” writes Stratford, Ontario’s Agnes Ward. Hearty and full-flavored, this meal-in-one never lets on that it’s low fat and full of fiber.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 45 min. Bake: 20 min. + standing

Ingredients:

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 cups diced red potatoes
  • 2 celery ribs, chopped
  • 1 large onion, finely chopped
  • 1/2 cup water
  • 2 teaspoons chicken bouillon granules
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 2/3 cup fat-free evaporated milk
  • 3 cups frozen mixed vegetables, thawed and drained
  • 2 cups cubed cooked turkey breast
  • CRUST:
  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 4 tablespoons fat-free milk, divided
  • 1 tablespoon canola oil
  • Paprika

Directions:

In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
    In a small bowl, whisk flour and evaporated milk until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vegetables and turkey; heat through. Transfer to an ungreased 8-in. square baking dish.
    For crust, combine the flours, baking powder and salt in a small bowl. Stir in 3 tablespoons milk and oil just until combined. Roll out and cut into strips; make a lattice crust over filling. Trim and seal edges. Brush lattice top with remaining milk; sprinkle with paprika.
    Bake, uncovered, at 400° for 20-25 minutes or until filling is bubbly. Let stand for 10 minutes before serving. Yield: 6 servings.


  • Re: Lattice-Topped Turkey Casserole

    Pretty good1 Nope you never miss the fat I add a bit more rosemary, thyme, and garlic.

    Grandmaj2u
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