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Lance's Own French Toast Recipe

“When my son, Lance, helps me make this French toast, he knows what order to add the ingredients and even how much to measure out. It’s great for the whole family!” —Janna Steele, Magee, Mississippi

This recipe is:

Quick

Diabetic Friendly

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Lance's Own French Toast Recipe

Prep: 10 min. Cook: 10 min./ batch

Yield: 6 Servings

10 10 20

Ingredients

4 eggs
1 cup 2% milk
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/8 teaspoon pepper
12 slices whole wheat bread
Sugar and additional ground cinnamon, optional

Directions

In a large bowl, whisk the eggs, milk, honey, cinnamon and pepper. Dip bread in egg mixture; cook on a greased hot griddle for 3-4 minutes on each side or until golden brown.
Cut into decorative shapes and sprinkle with sugar and additional cinnamon if desired. Yield: 6 servings.

Nutritional Facts 2 slices (calculated without sugar) equals 218 calories, 6 g fat (2 g saturated fat), 144 mg cholesterol, 331 mg sodium, 28 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.

Originally published as Lance's Own French Toast in Taste of Home April/May 2011, p64