Nutrition Facts

  • One serving:
  • Calories:
  • 460
  • Fat:
  • 24 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 136 mg
  • Sodium:
  • 122 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 5 g
  • Protein:
  • 44 g


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Lamb with Raspberry Sauce

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Scott Beatrice of Lakeland, Florida dresses up lamb chops with a wonderful fruity sauce. "I enjoy cooking and surprising my wife, Chrissy, with creative dishes like this one," says Scott.

SERVINGS: 4

CATEGORY: Low Carb

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cups fresh or frozen unsweetened raspberries
  • 3/4 cup finely chopped seeded peeled cucumber
  • 1/2 cup finely chopped peeled tart apple
  • 2 tablespoons white grape juice
  • 1 to 2 tablespoons sugar
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 8 lamb loin chops (6 to 7 ounces each and 1 to 1-1/2 inches thick)

Directions:

Place raspberries in a blender or food processor; cover and process until pureed. Strain and discard seeds; transfer puree to a small saucepan. Stir in the cucumber, apple, grape juice and sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until cucumber and apple are tender.
    Meanwhile, in a large skillet, saute garlic in oil until tender. Add lamb chops. Cook, uncovered, for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with raspberry sauce. Yield: 4 servings.


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