Lamb Chops with Herbed Couscous and Tomatoes Recipe

Lamb Chops with Herbed Couscous and Tomatoes Recipe Rating 0

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A tasty, unique alternative to the typical "lamb with mint jelly." Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Lamb Chops with Herbed Couscous and Tomatoes Recipe
  • Prep: 10 min. Cook: 30 min.
  • Yield: 4 Servings
    •
10 30 40

Ingredients

  • 32 ounces lean lamb loin chops, 8 - 4 ounce pieces
  • 1/2 teaspoons garlic powder
  • 1 cup fresh lemon juice
  • Pinch black pepper
  • Cooking spray
  • 2 garlic cloves, minced
  • 1/3 cup low sodium chicken broth
  • 1-1/2 teaspoons fresh rosemary, minced, with extra sprigs for garnish
  • 1/2 cup uncooked couscous
  • 1/2 lb roma tomatoes, seeded and finely chopped
  • 2 tablespoons chopped parsley
  • 1 teaspoon grated lemon rind

Directions

  • Preheat grill to medium-high.
  • On large tray, sprinkle chops with garlic powder, lemon juice, and pepper.
  • Lightly coat grill grates with cooking spray. Cook 4 - 5 minutes per side for medium.
  • Remove from grill, allow to stand 5 minutes.
  • Lightly coat saute pan with cooking spray. Saute garlic, covered, over medium, until soft; about 4 minutes.
  • Add broth and water; bring to boil. Stir in rosemary and couscous. Add tomatoes and cover.
  • Remove from heat and allow to stand, covered, 5 minutes.
  • Before serving, fluff couscous with fork; add parsley, lemon zest, and additional pepper as desired.
  • To serve, divide couscous mixture between 4 serving plates. Cross 2 grilled chops atop each serving. Garnish with rosemary sprig.

Nutritional Facts 1 serving equals 325 calories, 9 g fat (3 g saturated fat), 152 mg sodium, 24 g carbohydrate, 34 g protein. Diabetic Exchanges: 3-3/4 meat, 1 starch, 1/2 vegetable, 1/4 fruit.

Originally published as Lamb Chops with Herbed Couscous and Tomatoes Provided by dLife®

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