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Lamb Bourguignon Recipe

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Wine and strongly brewed coffee make a rich-tasting and flavorful gravy for this lamb dish. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Lamb Bourguignon Recipe

Prep:5 min. Cook: 25 min.

Yield: 4 Servings

5 25 30

Ingredients

1 lb boneless lean lamb leg
Cooking spray
1 teaspoon olive oil
1 cup frozen white pearl onions, thawed
2 garlic cloves, minced
1 cup low sodium beef broth
1/2 cup dry red wine
1/4 cup strong brewed coffee
1-1/2 tablespoons whole wheat flour
1 tablespoon unsalted tomato paste
1/2 teaspoons black pepper
1/4 teaspoons salt

Directions

Trim fat from lamb. Flatten lamb by placing it between 2 sheets of heavy-duty plastic wrap. Pound with meat mallet or rolling pin, flattening to 1/2-inch thickness. Cut into 1-inch pieces.
Coat large nonstick skillet with cooking spray. Add oil and heat over medium-high. Add lamb, cook 6 minutes or until browned on all sides.
Remove meat from skillet; set aside.
Add onions to skillet; cook 2 minutes or until lightly browned and tender, stirring often. Add garlic, cook 30 seconds, stirring often. Remove from skillet and set aside.
Pour beef broth and wine into skillet; bring to boil. Reduce heat and simmer uncovered 5 minutes.
Combine coffee, flour, tomato paste, salt, and pepper, stirring until smooth. Add to skillet. Cook, stirring constantly, until sauce is thickened.
Add lamb and onion mixture, simmer 10 minutes, stirring occasionally. Serve.

Nutritional Facts 1 serving equals 241 calories, 8 g fat (2 g saturated fat), 251 mg sodium, 6 g carbohydrate, 28 g protein. Diabetic Exchanges: 3 meat, 3/4 vegetable, 1/4 fat.

Originally published as Lamb Bourguignon Provided by dLife®

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