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"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy.” Kimberly Hammond - Kingwood, Texas
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3 stuffed shells equals 198 calories, 5 g fat (1 g saturated fat), trace cholesterol, 485 mg sodium, 32 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Lactose-Free Veggie-Stuffed Shells in Healthy Cooking October/November 2009, p10
Pine NutsAlso know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Stuffed Pasta Shells Recipe.For a fun alternative to noodles, try making delicious stuffed pasta by following these helpful hints. They're perfect for manicotti and stuffed shell recipes.More Delicious Stuffed Pastas:Italian Cheese-Stuffed Recipe.Stuffed Manicotti Recipe.
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Reviewed on Dec. 29, 2010 by lmmf73
I made this recipe for my lunch group - and everyone loved it! No one believed that the filling was lactose free!
Reviewed on Oct. 22, 2009 by karen1965B
I used small pasta shells, and added cottage cheese and mozzarella cheese in layers to make this dish into a lasagna noodle casserole. The mushrooms and olives make the flavor very rich. Delicious!
Reviewed on Sep. 28, 2009 by shelleyjCA2AZ
emailed my oldest daughter this recipe...as she is vegan...and so it this recipe...she was happy to get it...
Reviewed on Sep. 21, 2009 by cgriffin73
I recently found out I am allergic to dairy. So I pleased when I saw your Lactose-free Veggie-stuffed Shells. I made it last night and everyone, even kids, cleaned their plate. Thank you for great recipes for those of us who have allergies!
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