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Also spelled "kolachkes", these sweet yeast buns have both Polish and Czech roots. They are usually filled with poppy seeds, nuts, jam or a mashed fruit mixture.
Nutritional Analysis: 1 kolache equals 222 calories, 7 g fat (2 g saturated fat), 42 mg cholesterol, 181 mg sodium, 34 g carbohydrate, 1 g fiber, 4 g protein.
Originally published as Kolaches in
May 2001, p37
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