Nutrition Facts

  • One serving:
  • (1/2 cup)
  • Calories:
  • 77
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 62 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 5 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 2 vegetable, 1/2 fat.


Broccoli-Rice Side Dish

"This creamy dish cooks in about 15 minutes, so it's easy to put together before church on potluck Sundays,"... View this recipe »



Getting to Know Kohlrabi

Recently, I've seen recipes that use kohlrabi, but I don't know what it is. It looks like it's related to the... Read more »


Kohlrabi with Honey Butter

Light & Tasty - try a FREE ISSUE today!

If you're not acquainted with kohlrabi, this recipe will serve as a pleasant introduction. Honey and lemon lend a sweet, citrusy taste to the turnip-veggie. "I found the recipe several years ago and give it a try. It remains one of our favorite dishes," Wanda Holoubek writes from Salina, Kansas.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 pound kohlrabi (4 to 5 small), peeled and cut into 1/4-inch strips
  • 1 medium carrot, cut into 1/8-inch strips
  • 1 tablespoon minced chives
  • 1 tablespoon lemon juice
  • 1 tablespoon butter, melted
  • 2 teaspoons honey
  • 1/4 teaspoon grated lemon peel
  • 1/8 teaspoon pepper
  • 4 lemon slices

Directions:

In a large skillet, bring 1 in. of water, kohlrabi and carrot to a boil. Reduce heat; cover and simmer for 6-10 minutes or until crisp-tender.
    In a small bowl, combine the chives, lemon juice, butter, honey, lemon peel and pepper; mix well. Drain vegetables and transfer to a serving bowl. Add honey butter and toss to coat. Garnish with lemon slices. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.