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Kiwifruit Dressing Recipe

Here's a slightly sweet, refreshing dressing from Edna Hoffman of Hebron, Indiana that lets the flavor of kiwifruit shine through. Combine the dressing with a medley of cut melons, apples, pears, strawberries, etc., for a bright side to breakfast, brunch or dinner.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Kiwifruit Dressing Recipe

Prep/Total Time: 5 min.

Yield: 16 Servings

5 5

Ingredients

4 kiwifruit, peeled, sliced and quartered
1/2 cup white grape juice
1/4 cup canola oil
2 tablespoons honey
1 tablespoon lime juice
1/4 teaspoon salt
Assorted fruit

Directions

In a blender or food processor, combine the first six ingredients; cover and process until smooth. Serve over fruit. Store in the refrigerator. Yield: 2 cups.

Nutritional Analysis: One serving (2 tablespoons dressing) equals 55 calories, 4 g fat (trace saturated fat), 0 cholesterol, 38 mg sodium, 6 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Originally published as Kiwifruit Dressing in Light & Tasty April/May 2003, p23