Kiwi-Strawberry Spinach Salad
"This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes just a small change in ingredients can make a big difference.12 ServingsPrep/Total Time: 10 min.
Ingredients
- 12 cups torn fresh spinach
- 2 pints fresh strawberries, halved
- 4 kiwifruit, peeled and cut into 1/4-inch slices
- 1/4 cup canola oil
- 1/4 cup raspberry vinegar
- 1/4 teaspoon Worcestershire sauce
- 1/3 cup sugar
- 1/4 teaspoon paprika
- 2 green onions, chopped
- 2 tablespoons sesame seeds, toasted
- 1 tablespoon poppy seeds
Directions
- In a large salad bowl, combine the spinach, strawberries and kiwi. In
- a blender, combine the oil, vinegar, Worcestershire sauce, sugar and
- paprika; cover and process for 30 seconds or until blended. Add the
- onions, sesame seeds and poppy seeds. Pour over salad; toss to coat.
- Yield: 12 servings.
Nutrition Facts: One serving (1 cup) equals 121 calories, 6 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 vegetable.