Kiwi-Strawberry Spinach Salad
"This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes just a small change in ingredients can make a big difference.
12 ServingsPrep/Total Time: 20 min.
- 1/4 cup canola oil
- 1/4 cup raspberry vinegar
- 1/4 teaspoon Worcestershire sauce
- 1/3 cup sugar
- 1/4 teaspoon paprika
- 2 green onions, chopped
- 2 tablespoons sesame seeds, toasted
- 1 tablespoon poppy seeds
- 12 cups torn fresh spinach (about 9 ounces)
- 2 pints fresh strawberries, halved
- 4 kiwifruit, peeled and sliced
- Place the first five ingredients in a blender; cover and process 30
- seconds or until blended. Transfer to a bowl; stir in green onions,
- sesame seeds and poppy seeds.
- In a large bowl, combine spinach, strawberries and kiwi. Drizzle with
- dressing; toss to coat. Yield: 12 servings (1 cup each).
Nutrition Facts: 1 cup equals 121 calories, 6 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.