These fresh-flavored smoothies can start a day out right or perk up an afternoon. “My daughter, Hailey, created the recipe, and we all love it,” Cindy Reams explains from Philipsburg, Pennsylvania.
This recipe is:
Nutritional Facts 1 cup equals 196 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 48 mg sodium, 46 g carbohydrate, 5 g fiber, 5 g protein.
Originally published as Kiwi Smoothies in
Light & Tasty
August/September 2006, p32
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Reviewed on Oct. 11, 2009 by ahmom
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