Kiwi Smoothies Recipe

Kiwi Smoothies Recipe
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These fresh-flavored smoothies can start a day out right or perk up an afternoon. “My daughter, Hailey, created the recipe, and we all love it,” Cindy Reams explains from Philipsburg, Pennsylvania.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 3 kiwifruit, peeled and cut into chunks
  • 2 medium ripe bananas, cut into 4 pieces and frozen
  • 1 cup frozen blueberries
  • 1 cup (8 ounces) fat-free plain yogurt
  • 3 tablespoons honey
  • 1/4 teaspoon almond extract, optional
  • 1-1/2 cups crushed ice

Directions

  • In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutrition Facts: 1 cup equals 196 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 48 mg sodium, 46 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 fruit, 1/2 fat-free milk.

Kiwi Smoothies published in Light & Tasty August/September 2006, p32

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Reviews for Kiwi Smoothies (1)

Kiwi Smoothies Recipe

Kiwi Smoothies

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Reviewed on Oct. 11, 2009 by ahmom

excellent

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