Kielbasa Summer Salad Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with low-fat smoked turkey sausage)
  • Calories:
  • 192
  • Fat:
  • 12 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 561 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 0 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 1 starch, 1 meat, 1 fat.


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Kielbasa Summer Salad

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The unexpected combination of flavors and textures in this cool salad sparks taste buds. It can be a main course for a luncheon or a side dish at a dinner or a barbecue. I've gotten many compliments sharing it as a potluck dish. -Sara Primarolo, Sanquoit, New York

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 1 pound smoked kielbasa or Polish sausage, halved and cut into 1/4-inch pieces
  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 2 medium tart apples, cut into 1/2-inch chunks
  • 1 medium green pepper, chopped
  • 4 large green onions, thinly sliced
  • DRESSING:
  • 1/3 cup vegetable oil
  • 3 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons sugar
  • 1/2 to 1 teaspoon pepper

Directions:

In a nonstick skillet, brown sausage. Drain on paper towels. In a large bowl, combine peas, apples, green pepper, onions and sausage.
    In a small bowl, combine the dressing ingredients. Pour over sausage mixture; toss to coat. Cover and refrigerate for 4 hours or overnight. Yield: 10 servings.


  • Re: Kielbasa Summer Salad

    I've taken this to several potlucks, and people always love it. A great, crisp, refreshing salad that's also hearty.

    hamptonian
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