Kielbasa Skillet Recipe

Kielbasa Skillet RecipePhoto by: Taste of Home Kielbasa Skillet Recipe Rating 4

“I created this meal on accident one day and have been making it ever since,” says Christine Gomez from Corona, California. “It's also great if you're on a budget.”

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Kielbasa Skillet Recipe
  • Prep/Total Time: 25 min.
  • Yield: 2 Servings
10 15 25

Ingredients

  • 1/2 pound smoked kielbasa or Polish sausage, sliced
  • 1 cup frozen French-style green beans, thawed
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon reduced-sodium soy sauce
  • 1 cup hot cooked rice

Directions

  • In a large skillet coated with cooking spray, saute kielbasa until browned. Add the beans, mushrooms and soy sauce; saute 4-5 minutes longer or until vegetables are tender. Serve with rice. Yield: 2 servings.

Nutritional Facts 1 cup kielbasa mixture with 1/2 cup rice (prepared with turkey kielbasa) equals 279 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 1,421 mg sodium, 31 g carbohydrate, 2 g fiber, 23 g protein.

Originally published as Kielbasa Skillet in Cooking for 2 Summer 2009, p54

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Reviews for Kielbasa Skillet (1)

Kielbasa Skillet Recipe

Kielbasa Skillet

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Reviewed on Sep. 20, 2009 by hamelj78

I made this dish for dinner tonight. Since I don't like mushrooms and my husband does the low carb thing, I put in chopped onion and served it without the rice. It smelled and tasted soooooo good. My husband said that I had to add this to my "must make again" list.

 
 
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