My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington
Nutritional Facts 1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Kids' Favorite Pumpkin Seeds in
Taste of Home
October/November 2010, p99
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