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My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington
Nutritional Facts 1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Kids' Favorite Pumpkin Seeds in Taste of Home October/November 2010, p99
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Reviewed on Oct. 08, 2011 by Rockamama
Yes, you eat the shells also. They are thin and provide fiber. I didn't know you could leave some of the pulp! I'm excited to make this soon!
Reviewed on Oct. 08, 2011 by ctippett
Try using a tablespoon of bacon ranch dressing instead of butter....pretty good!
Reviewed on Oct. 08, 2011 by blazek320
Mistydragon, the pumpkin seeds do not have shells...you eat the entire seed as it is when it comes out of the pumpkin. Great receipe!
Reviewed on Oct. 08, 2011 by michelle12468
@mistydragon, yes you can eat the shells. Just make sure the seeds are completely crunchy and they are easier to eat....love love love pumpkin seeds, can't wait to make this tonight! This can also be done with squash seeds.
Reviewed on Oct. 08, 2011 by mistydragon
So you eat the shells?
Reviewed on Oct. 31, 2010 by aug2295
Tasty! I lowered the butter by a tbsp and didn't put in the Worcestershire and they were awesome.
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