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In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 218 calories, 6 g fat (trace saturated fat), 6 mg cholesterol, 358 mg sodium, 32 g carbohydrate, 10 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Kidney Bean and Chickpea Salad in Light & Tasty October/November 2001, p33
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Reviewed on Jun. 26, 2011 by daisey5
It was very good but next time I will add more tomatoes.
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