Kentucky Grilled Chicken Recipe

Kentucky Grilled Chicken Recipe photo by Taste of Home

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This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to "mop" on the basting sauce. -Jill Evely, Wilmore, Kentucky

This recipe is:

Diabetic Friendly

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Kentucky Grilled Chicken Recipe

Prep: 5 min. + marinating Grill: 40 min.

Yield: 10 Servings

5 40 45

Ingredients

1 cup cider vinegar
1/2 cup canola oil
5 teaspoons Worcestershire sauce
4 teaspoons hot pepper sauce
2 teaspoons salt
10 bone-in chicken breast halves (10 ounces each)

Directions

In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan.
Place chicken breast bone side down and grill, covered, over indirect medium heat for 20 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade. Yield: 10 servings.

Nutritional Facts 1 chicken breast half (with skin removed) equals 283 calories, 11 g fat (2 g saturated fat), 113 mg cholesterol, 406 mg sodium, trace carbohydrate, trace fiber, 41 g protein. Diabetic Exchanges: 6 lean meat, 2 fat.

Originally published as Kentucky Grilled Chicken in Taste of Home August/September 2003, p33