Kentucky Grilled Chicken Recipe

Kentucky Grilled Chicken Recipe
Photo by: Taste of Home
Rating

This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to "mop" on the basting sauce. -Jill Evely, Wilmore, Kentucky

This recipe is:

Healthy

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  • 10 Servings
  • Prep: 5 min. + marinating Grill: 40 min.

Ingredients

  • 1 cup cider vinegar
  • 1/2 cup canola oil
  • 5 teaspoons Worcestershire sauce
  • 4 teaspoons hot pepper sauce
  • 2 teaspoons salt
  • 10 bone-in chicken breast halves (10 ounces each)

Directions

  • In a small bowl, combine the first five ingredients; mix well. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
  • Coat grill rack with cooking spray before starting the grill. Drain and discard marinade from chicken. Grill bone side down, covered, over indirect medium heat for 20 minutes. Turn; grill 20-30 minutes longer or until juices run clear, basting occasionally with reserved marinade. Yield: 10 servings.

Nutrition Facts: 1 chicken breast half (with skin removed) equals 283 calories, 11 g fat (2 g saturated fat), 113 mg cholesterol, 406 mg sodium, trace carbohydrate, trace fiber, 41 g protein. Diabetic Exchanges: 6 very lean meat, 2 fat.

Kentucky Grilled Chicken published in Taste of Home August/September 2003, p33

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Kentucky Grilled Chicken Recipe

Kentucky Grilled Chicken

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