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Apples, fruit juices, currants and cranberries bring a refreshing tang to this pilaf. It’s my adaptation of a different recipe.
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Nutritional Facts 3/4 cup equals 183 calories, 4 g fat (trace saturated fat), 0 cholesterol, 186 mg sodium, 34 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 fat.
Originally published as Kashi and Wild Rice Pilaf in
Country Woman Christmas
Annual 2012, p49
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